Monday, January 26, 2009

Meditation in the Media

A short piece in the Tribune about a fidgety person who tries mindfulness meditation for the first time. She has a great experience, but that's not always the case with first attempts at meditation. She sits for 30 minutes straight, which is NOT what I recommend for first-timers. I wonder if she glossed over some of the difficult moments to make the story seem neater...

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